Balance with mind and heart
If you are feeling overwhelmed by worry, anxiety, or panic, know that you are not alone. Perhaps you are facing a loss of interest in things once loved, or a sadness that lingers, leaving you unmotivated and self-critical. If conflicts with loved ones have left you feeling stuck, there is a path forward. Together, in our initial sessions, we will explore the underlying issues and craft a personalized plan that draws on your unique strengths and values. The goal is to equip you with the tools to improve your well-being and develop coping strategies that will enable you to reclaim control over your life.
For busy adults who are feeling the physical symptoms of stress but are not interested in one-on-one therapy then Meditation Group is for you. Meditation Group is designed to help you get a break from the chaotic world and actively learn how to quiet your mind and manage stress through evidence based meditation. Achieving inner peace is possible. There are limited spots so contact us today at 425-248-3335
Adam Waldron, LMFT
Psychotherapist
